epub |eng | 2019-04-07 | Author:Daniel J. Fox

My adaptive and healthy beliefs to counter these are: My old dysfunctional beliefs are: My adaptive and healthy beliefs to counter these are: Now it’s time to strengthen your adaptive ...

epub |eng | 2019-09-03 | Author:Andrews McMeel Publishing

Soften your gaze, relax your body. Research suggests that patients who have a wooded view from their place of recovery have much quicker healing processes. If you are feeling under ...

epub |eng | 2018-07-28 | Author:Barb Cook

Talk like a man, look like a lady: Women and communication The added bonus of being a woman and a spectrumite usually makes communication even more difficult. In general, the ...

epub |eng | 2009-03-01 | Author:Danny Dreyer

LESSON TWO: ENGAGE YOUR LEAN Review the lean. Review the section on leaning before heading out the door, then take it out for a “test drive.” Practice engaging your lean: ...

epub |eng | 2007-02-28 | Author:Lavinia Plonka [Plonka, Lavinia]

Seven GETTING TO THE CORE—THE PELVIS AND YOUR SPONTANEITY My pelvis is the source of my power. How do I see this power? My pelvis reflects my spontaneity and potency. ...

epub |eng | 2013-04-08 | Author:Craig Williamson [Williamson, Craig]

FIG. 2.10 If you cannot sense the arch in each foot, it may be easier to feel the arch of your hand. Try this. Place your forearm and palm down ...

epub |eng | 2019-11-18 | Author:Yoga Matt

THE NOT-SO-BAD Upper arm is behind the back. Make sure your shoulder “eye” is gazing up. THE UGLY Upper arm is alongside your body. Front leg is bent a little. ...

epub |eng | 2019-05-06 | Author:Antonia Malchik

MODERN ITERATIONS OF what might be called pop-culture pilgrimage seem humdrum when compared to the Mount Kailash circuit or walking the Camino de Santiago, but there remains something in them ...

epub, mobi |eng | 2019-05-09 | Author:Alastair Humphreys [Alastair Humphreys]

Loneliness IN MANY WAYS I feel the sharp end of solitude more when I’m back from the wild. At home, I am a lonely writer. I work in a shed ...

epub |eng | 2019-04-22 | Author:Erling Kagge & Becky L. Crook

* * * For Arne Næss, happiness had to do with glow—by which he meant fervour or passion—and pain. He distinguished between bodily and mental pain. Like a philosopher with ...

epub |eng | 2015-01-04 | Author:Ed Halliwell

* * * Practice: Turning towards difficulty This practice is usually best done in small doses at first, and preferably with difficulties that aren’t overwhelming. It’s also sensible to have ...

epub |eng | 2019-01-07 | Author:Ed Halliwell

* * * Perhaps this is why, in great mythical narratives, there are so many tales of the rejected becoming majestic – the ugly ducklings that grow into beautiful swans, ...

epub |eng | 2014-01-14 | Author:Gill Stewart

Figure 11.4 Pad butler Pad butlers Although non-essential, this is the ultimate Nordic walking gadget. It’s a small clip made by Leki that fixes to your poles and will hold ...

epub, mobi |eng | | Author:Shane O'Mara

* What gives our cities their vitality, attraction, upsides and downsides? How do walkable cities acquire their sociable character? What is it about cities that attracts people to live in ...

epub, mobi |eng | 2018-12-08 | Author:Dobbins, Clinton [Dobbins, Clinton]

To perform the chin-up: Grab the pullup bar with your hands about shoulder width apart and your palms toward you. Hang from the bar with your arms fully extended. Pull ...